Simple really.
It's the healthiest of all oils, and some might argue, the tastiest. Extra Virgin Olive Oil is the only oil that is actually the juice of a fruit, that comes out by simply gently pressing.
It's full of polyphenols, the remarkable compounds that clean up the free radicals - made during normal cell metabolism process but harmful when builds up in the body - that damage our tissues, causing cardiovascular and inflammatory diseases, cancer and aging.
Another plus, extra virgin olive oils are full of unsaturated mono and poly fatty acids that are the healthy fats you need in your diet.
And finally, extra virgin olive oils are great for whichever diet you are following, flexitarian, vegetarian, pescatarian, vegan, paleo, keto, and even beegan.
For more information on the health benefits, check out our blog over the health benefits of extra virgin olive oil here.
